Art Therapy
Art Therapy
That we are running it online is one of the practical routines of mental health therapy, in which we work with the deep layers of your emotions, life patterns, beliefs, etc. You do not need to be even familiar with art supplies, and let me tell you if you have no familiarity, this works the best.
The right hemisphere always loves imagination, painting, arts and daydreaming. Researches have shown that if the right side of the brain is activated and taken care of, it will never fail you and then you have a way to live a healthy life forever. Besides this, if you learn how to express yourselves even if you can not express your emotions in words, this is the only tool you will have besides other speechless art forms like dancing, playing music, etc...
If your brain learns how to vent itself instead of keeping feelings inside itself, you will be safe from then on. Also, you will learn how to bond with objects, with colours, and you will receive their energy when you want it, you become a friend with beauty and if your brain links with beauty - of yourself and the world around you- the healing starts there, and also the turning point!
Music Therapy
Music therapy is an evidence-based clinical use of musical interventions to improve clients' quality of life. Music therapists use music and its many facets-physical, emotional, mental, social, aesthetic, and spiritual— to help clients improve their health in cognitive, motor, emotional, communicative, social, sensory, and educational domains by using both active and receptive music experiences. These experiences include improvisation, re-creation, composition, receptive methods, and discussion of music.
Music transcends time and is present in all communities throughout the world. Given the universal nature of music, music therapy is uniquely able to reach individuals across all backgrounds and ages. It does not require any previous knowledge for individuals to meet their goals and be successful. Music therapy provides individualized treatments to help treat individuals with disabilities, injuries, illnesses or to improve their well being.
Some common music therapy practices include developmental work (communication, motor skills, etc.) with individuals with special needs, songwriting and listening in reminiscence, orientation work with the elderly, processing and relaxation work, and rhythmic entrainment for physical rehabilitation in stroke victims. Music therapy is used in some medical hospitals, cancer centers, schools, alcohol and drug recovery programs, psychiatric hospitals, and correctional facilities.
There is a wide qualitative and quantitative research literature base for music therapy. Music therapy is distinctive from Musopathy, which relies on a more generic and non-cultural approach based on neural, physical, and other responses to the fundamental aspects of sound.
According to Dr. Daniel Levitin, "Singing and instrumental activities might have helped our species to refine motor skills, paving the way for the development of the exquisitely fine muscle control required for vocal or signed speech.”
Evidence suggests that music therapy is beneficial for all individuals, both physically and mentally. The benefits of music therapy include improved heart rate, reduced anxiety, stimulation of the brain, and improved learning. Music therapists use their techniques to help their patients in many areas, ranging from stress relief before and after surgeries to neuropathologies such as Alzheimer's disease. One study found that children who listened to music while having an IV inserted into their arms showed less distress and felt less pain than the children who did not listen to music while having an IV inserted. Studies on patients diagnosed with mental disorders such as anxiety, depression, and schizophrenia have shown visible improvement in their mental health after music therapy
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